10 Steps for Healthy Pregnancy & Avoid TAD

10 steps for healthy pregnancy

We often hear this question, what can I do during pregnancy for a healthy baby? If you want to ensure a healthy pregnancy, you need to start eating healthy and avoid junk food, tobacco, alcohol, and drugs. Just read the article 10 steps for healthy pregnancy for a healthy baby.

Eat regular and regular meals. Don’t get too hungry. Eat healthy snacks, fruits, and milk in moderation. You can reach out to 15 Secrets How to Burn Extra Calories in Everyday Life.

Why crawling in Pregnancy?

It is unknown at this time what he will do after leaving the post. However, at this time there is an excess of various hormones in the body. The effect of this hormone is to drastically change the mother’s eating habits and increase the need for food for the fetus to grow.

A type of amino acid called neuropeptide “Y” is secreted from the hypothalamus of the brain and signals hunger, satiety, or taste. Studies have shown that the secretion of neuropeptide “Y” increases during pregnancy.

Insomnia or lack of sleep at night is also considered to be the cause of this food craving.

When crawling?

Starting from the end of the first trimester of pregnancy.
Food cravings are most common during the four to six months of pregnancy.
Towards the end, it starts to decrease again.

What can we mean by “healthy pregnancy”?

A pregnancy that lasts a total of nine months. A pregnancy that leads to a healthy baby (or babies) weighing a minimum of five and a half pounds who has no birth defects. You can feel wonderful during your pregnancy if you’re taking excellent care of yourself.

10 Steps for Healthy Pregnancy

For a healthy pregnancy, Increase your odds of pregnancy by following these sensible 10 steps to stay yourself in top condition:

10. Well-Balanced Meals:

Eat good meals for healthy pregnancy

Eat five or six well-balanced meals each day

09. Take Vitamin Everyday:

Take a prenatal vitamin each day as directed by your obstetrician or midwife

08. Drink Fluids:

Drink plenty of fluids — at least eight to 10 glasses a day — avoiding caffeine and artificial coloring.

07. No Alcohol:

No Alcohol in Healthy Pregnancy

Remember, don’t drink alcohol in pregnancy.

06. Don’t Smoke:

Smoking kills life. Don’t smoke or allow yourself to be exposed to secondhand smoke.

05. Exercise Everyday:

It’s important for your general health and also can help reduce stress. Take a pregnancy exercise class or walk at least fifteen to twenty minutes every day at a moderate pace. Walk-in cool, shaded areas or indoors in order to prevent overheating.

04. Sleep Timely:

Get adequate sleep — at least eight hours a night. If you’re suffering from sleep disturbances, take naps during the day and see your physician for advice.

03. Wearing Dress:

Wear comfortable dresses, no restricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

02. When Riding:

Continue to wear a safety belt while riding in motor vehicles. According to the National Highway Traffic Safety Administration (NHTSA), the shoulder portion of the restraint should be positioned over the collar bone. The lap portion should be placed under the abdomen as low as possible on the hips and across the upper thighs, never above the abdomen. Also, pregnant women should sit as far from the airbag as possible.

01. Don’t take Medicine/Herbal

Don’t take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.

What Is TAD In 10 Steps for Healthy Pregnancy?

TAD means Tobacco, Alcohol and Drugs or Medicine

Follow these simple pregnancy tips, you can feel wonderful during your pregnancy if you take good care of yourself.

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DakterBari (A Bengali word meaning “Doctor Home”) is a flagship charity-cum-social business under Dialme Limited, aimed at building a healthful Bangladesh and improving the health ecosystem by using mobile technology.