What are extra calories and how to burn extra calories? Just practice these secrets in your everyday life. It’s really simple and easy!
A calorie is a unit of energy widely used in nutrition. For historical reasons, two main definitions of calories are in wide use. The small calorie or gram calorie is the amount of heat energy needed to raise the temperature of one gram of water by one degree Celsius by Wikimedia
So, why is it necessary to burn extra calories?
Your body needs calories just to operate — to keep your heart beating and your lungs breathing. As a kid, your body also needs calories and nutrients from a variety of foods to grow and develop. And you burn off some calories without even thinking about it — by walking your dog or making your bed.
Let’s remember 08 points on how to burn extra calories in your everyday life:-
1. Exercise to Burn Calories
2. Do Strength Training to Build Muscle
3. Drink Caffeinated Green or Black Tea
4. Eat Smaller, More Frequent Meals
5. Don’t Skip Breakfast
6. Eat Low-Fat Dairy
7. Drink 8 Cups of Water a Day
Laughter is not only the best medicine, but it is a great workout! Laughing for 10-15 minutes a day will burn an astounding 50 calories. So try the best jokes on your friends and help them out too!
#2 WEARS A BASIC PEDOMETER
This one is especially good for those who are competitive. Try to reach a certain step-goal every day! Like for example 7,000 steps.
#3 SLEEPS MORE
This sounds odd, we know. But getting 7-8 hours of sleep helps the body be healthy and also cuts down on possible munching hours.
#4 FLEXING MUSCLES
Flexing your abs or your arms while at your desk will burn some calories. The main purpose of muscles is to contract, so when you do this you are putting them to work.
#5 EAT CELERY AS A SNACK
The high cellulose content makes this a great snack (as it is crunchy) and very difficult for the body to digest (very low in calories). This reduces calories by having your intake less and still get s snack.
#6 DOES DISHES BY HAND
It is easy to load all the dishes into the dishwasher. But why not do the dishes by hand once in a while? It’s not too bad.
#7 PLAYS OUTSIDE
Have kids or younger brothers? Playing a game outside is active and (depending on who you are playing with) can amount to a lot of calories burnt.
#8 CLEANS THE HOUSE
It is not the most fun job, but taking care of business around the house will make you feel less stressed about the messy house and better that you burnt some calories.
#9 WALK WHEN TALKING ON THE PHONE
If you are on the phone, you might as well walk a little. Most people can multitask and this is a great way to burn some calories.
#10 BE ACTIVE IN THE KITCHEN
Trying a new recipe that requires slicing and dicing can be a great way to burn some calories for the exquisite meal to follow.
Women out there benefit from doing their own hair. No need to go to the salon and miss out on burnt calories.
#12 TEXTS OR TWITTER
Sending messages is a lot better than being inactive. Just be sure to comply with the workplace rules and not get fired for “burning extra calories.”
#13 WALKS ON YOUR BREAK
Do you know those 15-minute breaks that employers give in the morning and afternoon? Going for a short walk can be great for burning extra calories.
#14 HORSE AROUND
There is nothing better than having friends over and doing dorky things. Being active and having fun is a great way to burn calories without it feeling like a chore.
#15 TAKES THE STAIRS WHEN POSSIBLE
If there is an option between the stairs and the elevator, take the stairs. It will not take that much longer and it will help you shed the extra calories.
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